What I Believe as of Today...

 

My mission in life is to maximize my positive impact on the world. 

 

 

To achieve my mission, I must be the best version of myself.  

 

 

To be the best version of myself, I need to optimize five categories:

 

1. Physical Health

2. Mental Health

3. Social Health

4. Preparation

5. Execution

 

 

 

The way to optimize each of those categories is:

 

 

Physical Health

Eat healthy. Mostly Beans, Berries, Nuts, Fruits, and Veggies. Minimize meats, artificial ingredients and alcohol. Do 20 minutes of 90%+ exertion cardio exercise three times a week. Stretch every day. Get 7.5 hours of sleep every day. 

 

Mental Health

Meditate daily. Talk with a great psychologist weekly. Surround myself with positive energy through people, music and experiences. 

 

Social Health

Spend time with people that I can learn from or that lift me up. Remove people that I can't learn from or bring me down. Help other people often. 

 

Preparation

Before doing anything, prepare effectively by thinking through it. Think of ways I can try to do it better than before. Think of how I can do it to maximize learning. 

 

Execution

Do what I say I will do. Strive for perfection in everything I do. Aim to WOW others. Use the principle of Kaizen: improve in everything I do, every time that I do it. To accomplish something, I must 1. focus on a clear objective 2. learn the best practices from the right people/books and avoid the wrong people/books 3. put in sincere effort 4. continuously improve that effort