My mission in life is to maximize my positive impact on the world.
To achieve my mission, I must be the best version of myself.
To be the best version of myself, I need to optimize five categories:
1. Physical Health
2. Mental Health
3. Social Health
The way to optimize each of those categories is:
Eat healthy. Mostly Beans, Berries, Nuts, Fruits, and Veggies. Minimize meats, artificial ingredients and alcohol. Do 20 minutes of 90%+ exertion cardio exercise three times a week. Stretch every day. Get 7.5 hours of sleep every day.
Meditate daily. Talk with a great psychologist weekly. Surround myself with positive energy through people, music and experiences.
Spend time with people that I can learn from or that lift me up. Remove people that I can't learn from or bring me down. Help other people often.